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If you are struggling thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to support you. Please know that help is available, and there is hope even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted therapist.
- Seek prompt care from a mental health professional.
Your life has meaning, and getting help is the first step towards healing and finding a brighter future.
National Suicide Prevention Lifeline: 988
If you're going through a tough time and need support, remember the easy to access number: 988. This urgent line connects you with trained counselors who are waiting to hear and offer guidance. It doesn't concern what you're going through, 988 is a secure place to talk.
- You are not alone.
- Help is available, 24/7.
- Reach out 988 if you need it.
When you're feeling overwhelmed
If you're facing a crisis, know that support is out there. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Keep this in thought there is help available, and you don't have to go through this alone.
It here can feel overwhelming when find yourself dealing with difficult emotions or situations. But please know that it isn't the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Investigate local resources like community centers
Takinga single step can be tough, but it will be worth it. You have a right to support and there is help available.